12.0 km | 01:14:43 | 06:13/km日期: 2023-07-16 05:48 - 總爬升: 172 m - 平均心率: 142 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 06'49" / 06'31" / 06'28" / 06'19" / 06'29" / 06'27" / 05'55" / 08'28" / 06'02" / 05'29" / 05'31" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 06'30" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'26" (+00'56") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 10'17" (+04'47") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
164.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'29" | 00:32'36" |
| 6 | 06'27" | 00:39'03" |
| 7 | 05'55" | 00:44'58" |
| 8 | 08'28" | 00:53'26" |
| 9 | 06'02" | 00:59'28" |
| 10 | 05'29" | 01:04'57" |
| 11 | 05'31" | 01:10'28" |
| 12 | 06'23" | 01:16'51" |
| 12.0 | 10'36" | 01:16'59" |
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