24.1 km | 02:21:24 | 05:52/km日期: 2023-07-16 05:36 - 總爬升: 288 m - 平均心率: 170 - 卡路里: 1428 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83%
Pace: 06'00" / 05'44" / 04'51" / 05'26" / 05'09" / 08'19" / 06'08" / 05'28" / 06'24" / 04'53" / 05'16" / 06'58" / 05'39" / 05'36" / 06'44" / 04'57" / 05'09" / 05'29" / 06'51" / 05'39" / 05'46" / 05'39" / 06'01" / 06'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 08'18" (+03'28") | 1000 / 6000 |
| 7 | | 06'07" (+01'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+01'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'57" (+02'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'49") | 1000 / 13000 |
| 14 | | 05'35" (+00'45") | 1000 / 14000 |
| 15 | | 06'44" (+01'54") | 1000 / 15000 |
| 16 | | 04'57" (+00'07") | 1000 / 16000 |
| 17 | | 05'08" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'39") | 1000 / 18000 |
| 19 | | 06'50" (+02'00") | 1000 / 19000 |
| 20 | | 05'39" (+00'49") | 1000 / 20000 |
| 21 | | 05'45" (+00'55") | 1000 / 21000 |
| 22 | | 05'38" (+00'48") | 1000 / 22000 |
| 23 | | 06'01" (+01'11") | 1000 / 23000 |
| 24 | | 06'53" (+02'03") | 1000 / 24000 |
| 25 | | 05'49" (+00'59") | 69 / 24069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
250.38 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 04'51" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'09" | 00:27'10" |
| 6 | 08'19" | 00:35'29" |
| 7 | 06'08" | 00:41'37" |
| 8 | 05'28" | 00:47'05" |
| 9 | 06'24" | 00:53'29" |
| 10 | 04'53" | 00:58'22" |
| 11 | 05'16" | 01:03'38" |
| 12 | 06'58" | 01:10'36" |
| 13 | 05'39" | 01:16'15" |
| 14 | 05'36" | 01:21'51" |
| 15 | 06'44" | 01:28'35" |
| 16 | 04'57" | 01:33'32" |
| 17 | 05'09" | 01:38'41" |
| 18 | 05'29" | 01:44'10" |
| 19 | 06'51" | 01:51'01" |
| 20 | 05'39" | 01:56'40" |
| 21 | 05'46" | 02:02'26" |
| 22 | 05'39" | 02:08'05" |
| 23 | 06'01" | 02:14'06" |
| 24 | 06'54" | 02:21'00" |
| 24.1 | 05'43" | 02:21'24" |
留言 
展開計圈分析
