15.7 km | 02:41:03 | 10:15/km日期: 2023-07-16 06:03 - 平均心率: 105 - 卡路里: 1288 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 78%
Pace: 08'46" / 08'09" / 08'49" / 08'59" / 10'11" / 12'23" / 09'22" / 10'38" / 09'46" / 09'29" / 14'15" / 09'11" / 10'10" / 10'38" / 10'24" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'04") | 1000 / 1000 |
| 2 | | 08'09" | 1000 / 2000 |
| 3 | | 08'49" (+00'40") | 1000 / 3000 |
| 4 | | 08'58" (+00'49") | 1000 / 4000 |
| 5 | | 10'11" (+02'02") | 1000 / 5000 |
| 6 | | 12'21" (+04'12") | 1000 / 6000 |
| 7 | | 09'22" (+01'13") | 1000 / 7000 |
| 8 | | 10'38" (+02'29") | 1000 / 8000 |
| 9 | | 09'45" (+01'36") | 1000 / 9000 |
| 10 | | 09'29" (+01'20") | 1000 / 10000 |
| 11 | | 14'14" (+06'05") | 1000 / 11000 |
| 12 | | 09'10" (+01'01") | 1000 / 12000 |
| 13 | | 10'10" (+02'01") | 1000 / 13000 |
| 14 | | 10'37" (+02'28") | 1000 / 14000 |
| 15 | | 10'23" (+02'14") | 1000 / 15000 |
| 16 | | 14'44" (+06'35") | 709 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'09" | 00:16'55" |
| 3 | 08'49" | 00:25'44" |
| 4 | 08'59" | 00:34'43" |
| 5 | 10'11" | 00:44'54" |
| 6 | 12'23" | 00:57'17" |
| 7 | 09'22" | 01:06'39" |
| 8 | 10'38" | 01:17'17" |
| 9 | 09'46" | 01:27'03" |
| 10 | 09'29" | 01:36'32" |
| 11 | 14'15" | 01:50'47" |
| 12 | 09'11" | 01:59'58" |
| 13 | 10'10" | 02:10'08" |
| 14 | 10'38" | 02:20'46" |
| 15 | 10'24" | 02:31'10" |
| 15.7 | 14'44" | 02:41'38" |
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