9.7 km | 00:41:15 | 04:15/km日期: 2023-07-16 07:00 - 平均心率: 179 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 03'52" / 04'11" / 04'03" / 04'20" / 04'20" / 04'15" / 04'19" / 04'35" / 04'24" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 400 / 400 |
| 2 | | 04'02" (+00'28") | 400 / 800 |
| 3 | | 04'12" (+00'38") | 400 / 1200 |
| 4 | | 04'12" (+00'38") | 400 / 1600 |
| 5 | | 04'06" (+00'32") | 400 / 2000 |
| 6 | | 04'04" (+00'30") | 400 / 2400 |
| 7 | | 04'04" (+00'30") | 400 / 2800 |
| 8 | | 03'58" (+00'24") | 400 / 3199 |
| 9 | | 04'17" (+00'43") | 400 / 3599 |
| 10 | | 04'33" (+00'59") | 400 / 3999 |
| 11 | | 04'27" (+00'53") | 400 / 4399 |
| 12 | | 04'20" (+00'46") | 400 / 4800 |
| 13 | | 04'04" (+00'30") | 400 / 5200 |
| 14 | | 04'13" (+00'39") | 400 / 5600 |
| 15 | | 04'20" (+00'46") | 400 / 6000 |
| 16 | | 04'09" (+00'35") | 400 / 6400 |
| 17 | | 04'28" (+00'54") | 400 / 6800 |
| 18 | | 04'24" (+00'50") | 400 / 7200 |
| 19 | | 04'32" (+00'58") | 400 / 7600 |
| 20 | | 04'41" (+01'07") | 400 / 8000 |
| 21 | | 04'16" (+00'42") | 400 / 8400 |
| 22 | | 04'29" (+00'55") | 400 / 8800 |
| 23 | | 04'31" (+00'57") | 400 / 9200 |
| 24 | | 04'07" (+00'33") | 400 / 9600 |
| 25 | | 03'36" (+00'02") | 99 / 9699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
172.09 km 
adidas G97976 累積 :
17211.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'11" | 00:08'03" |
| 3 | 04'03" | 00:12'06" |
| 4 | 04'20" | 00:16'26" |
| 5 | 04'20" | 00:20'46" |
| 6 | 04'15" | 00:25'01" |
| 7 | 04'19" | 00:29'20" |
| 8 | 04'35" | 00:33'55" |
| 9 | 04'24" | 00:38'19" |
| 9.7 | 04'11" | 00:41'15" |
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