19.5 km | 02:04:38 | 06:24/km日期: 2016-02-27 07:29 - 卡路里: 1277 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'07" / 05'55" / 12'13" / 05'54" / 09'46" / 10'30" / 05'49" / 07'51" / 11'38" / 06'46" / 09'37" / 06'25" / 06'36" / 06'52" / 07'50" / 06'48" / 07'18" / 07'57" / 10'41" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 06'52" (+01'04") | 1000 / 14000 |
| 15 | | 06'54" (+01'06") | 1000 / 15000 |
| 16 | | 06'47" (+00'59") | 1000 / 16000 |
| 17 | | 06'48" (+01'00") | 1000 / 17000 |
| 18 | | 07'01" (+01'13") | 1000 / 18000 |
| 19 | | 07'08" (+01'20") | 1000 / 19000 |
| 20 | | 07'15" (+01'27") | 472 / 19472 |
2月累積里程 : 180.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 12'13" | 00:24'15" |
| 4 | 05'54" | 00:30'09" |
| 5 | 09'46" | 00:39'55" |
| 6 | 10'30" | 00:50'25" |
| 7 | 05'49" | 00:56'14" |
| 8 | 07'51" | 01:04'05" |
| 9 | 11'38" | 01:15'43" |
| 10 | 06'46" | 01:22'29" |
| 11 | 09'37" | 01:32'06" |
| 12 | 06'25" | 01:38'31" |
| 13 | 06'36" | 01:45'07" |
| 14 | 06'52" | 01:51'59" |
| 15 | 07'50" | 01:59'49" |
| 16 | 06'48" | 02:06'37" |
| 17 | 07'18" | 02:13'55" |
| 18 | 07'57" | 02:21'52" |
| 19 | 10'41" | 02:32'33" |
| 19.5 | 08'46" | 02:36'42" |
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