12.8 km | 03:28:39 | 16:18/km日期: 2023-07-15 04:16 - 總爬升: 915 m - 平均心率: 125 - 卡路里: 1121 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 89%
Pace: 13'03" / 13'04" / 12'29" / 13'54" / 24'24" / 30'32" / 31'36" / 21'44" / 16'04" / 06'14" / 06'02" / 12'16" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+07'10") | 1000 / 1000 |
| 2 | | 13'03" (+07'02") | 1000 / 2000 |
| 3 | | 12'29" (+06'28") | 1000 / 3000 |
| 4 | | 13'53" (+07'52") | 1000 / 4000 |
| 5 | | 24'23" (+18'22") | 1000 / 5000 |
| 6 | | 30'32" (+24'31") | 1000 / 6000 |
| 7 | | 31'35" (+25'34") | 1000 / 7000 |
| 8 | | 21'44" (+15'43") | 1000 / 8000 |
| 9 | | 16'03" (+10'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 12'15" (+06'14") | 1000 / 12000 |
| 13 | | 09'03" (+03'02") | 789 / 12789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 13'04" | 00:26'07" |
| 3 | 12'29" | 00:38'36" |
| 4 | 13'54" | 00:52'30" |
| 5 | 24'24" | 01:16'54" |
| 6 | 30'32" | 01:47'26" |
| 7 | 31'36" | 02:19'02" |
| 8 | 21'44" | 02:40'46" |
| 9 | 16'04" | 02:56'50" |
| 10 | 06'14" | 03:03'04" |
| 11 | 06'02" | 03:09'06" |
| 12 | 12'16" | 03:21'22" |
| 12.8 | 09'03" | 03:28'31" |
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