10.2 km | 01:11:21 | 06:59/km日期: 2023-07-15 21:39 - 平均心率: 136 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 07'34" / 06'55" / 06'51" / 06'15" / 07'03" / 06'48" / 07'03" / 06'42" / 07'14" / 07'11" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 07'03" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+00'32") | 1000 / 6000 |
| 7 | | 07'02" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 07'13" (+00'58") | 1000 / 9000 |
| 10 | | 07'11" (+00'56") | 1000 / 10000 |
| 11 | | 08'49" (+02'34") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
113.15 km 
Saucony Endorpin Speed 3 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'55" | 00:14'29" |
| 3 | 06'51" | 00:21'20" |
| 4 | 06'15" | 00:27'35" |
| 5 | 07'03" | 00:34'38" |
| 6 | 06'48" | 00:41'26" |
| 7 | 07'03" | 00:48'29" |
| 8 | 06'42" | 00:55'11" |
| 9 | 07'14" | 01:02'25" |
| 10 | 07'11" | 01:09'36" |
| 10.2 | 08'46" | 01:11'21" |
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