11.1 km | 01:03:22 | 05:41/km日期: 2023-07-14 18:48 - 平均心率: 130 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 57%
Pace: 06'20" / 05'39" / 05'43" / 05'47" / 05'51" / 05'45" / 09'11" / 05'32" / 05'36" / 05'33" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 308.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 09'11" | 00:44'16" |
| 8 | 05'32" | 00:49'48" |
| 9 | 05'36" | 00:55'24" |
| 10 | 05'33" | 01:00'57" |
| 11 | 05'39" | 01:06'36" |
| 11.1 | 05'39" | 01:07'17" |
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