8.5 km | 00:50:11 | 05:54/km日期: 2023-07-14 19:11 - 平均心率: 158 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 06'02" / 07'15" / 05'29" / 05'39" / 05'21" / 06'21" / 05'35" / 06'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'27") | 1000 / 1000 |
| 2 | | 06'03" (+02'29") | 1000 / 2000 |
| 3 | | 06'01" (+02'27") | 483 / 2483 |
| 4 | | 03'35" (+00'01") | 278 / 2761 |
| 5 | | 06'33" (+02'59") | 457 / 3219 |
| 6 | | 03'34" | 280 / 3499 |
| 7 | | 06'44" (+03'10") | 445 / 3944 |
| 8 | | 03'42" (+00'08") | 269 / 4214 |
| 9 | | 06'50" (+03'16") | 438 / 4652 |
| 10 | | 03'38" (+00'04") | 274 / 4926 |
| 11 | | 07'09" (+03'35") | 419 / 5346 |
| 12 | | 03'55" (+00'21") | 255 / 5601 |
| 13 | | 07'16" (+03'42") | 411 / 6013 |
| 14 | | 03'47" (+00'13") | 263 / 6276 |
| 15 | | 07'26" (+03'52") | 403 / 6679 |
| 16 | | 04'01" (+00'27") | 248 / 6928 |
| 17 | | 06'38" (+03'04") | 1000 / 7928 |
| 18 | | 06'10" (+02'36") | 543 / 8472 |
| 19 | | 05'55" (+02'21") | 33 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 206.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'15" | 00:13'17" |
| 3 | 05'29" | 00:18'46" |
| 4 | 05'39" | 00:24'25" |
| 5 | 05'21" | 00:29'46" |
| 6 | 06'21" | 00:36'07" |
| 7 | 05'35" | 00:41'42" |
| 8 | 06'37" | 00:48'19" |
| 8.5 | 06'07" | 00:51'25" |
展開計圈分析
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