10.1 km | 00:57:39 | 05:42/km日期: 2023-07-16 20:51 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 05'11" / 05'28" / 05'32" / 05'40" / 05'45" / 05'48" / 05'50" / 05'52" / 06'00" / 06'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'51") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'28" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 05'40" | 00:21'51" |
| 5 | 05'45" | 00:27'36" |
| 6 | 05'48" | 00:33'24" |
| 7 | 05'50" | 00:39'14" |
| 8 | 05'52" | 00:45'06" |
| 9 | 06'00" | 00:51'06" |
| 10 | 06'01" | 00:57'07" |
| 10.1 | 05'25" | 00:57'40" |
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