21.4 km | 02:15:16 | 06:18/km日期: 2016-02-28 06:39 - 總爬升: 190 m - 平均心率: 148 - 卡路里: 1197 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'55" / 06'27" / 07'01" / 06'07" / 05'56" / 06'49" / 06'05" / 05'55" / 08'59" / 06'28" / 07'00" / 06'22" / 06'15" / 12'11" / 07'42" / 08'06" / 08'49" / 07'00" / 11'28" / 08'31" / 10'42" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 07'01" (+01'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+01'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 1000 / 9000 |
| 10 | | 06'28" (+00'54") | 1000 / 10000 |
| 11 | | 06'36" (+01'02") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'15" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+01'20") | 1000 / 14000 |
| 15 | | 06'22" (+00'48") | 1000 / 15000 |
| 16 | | 06'16" (+00'42") | 1000 / 16000 |
| 17 | | 06'20" (+00'46") | 1000 / 17000 |
| 18 | | 05'37" (+00'03") | 1000 / 18000 |
| 19 | | 06'25" (+00'51") | 1000 / 19000 |
| 20 | | 05'49" (+00'15") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'46" (+00'12") | 429 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 07'01" | 00:20'23" |
| 4 | 06'07" | 00:26'30" |
| 5 | 05'56" | 00:32'26" |
| 6 | 06'49" | 00:39'15" |
| 7 | 06'05" | 00:45'20" |
| 8 | 05'55" | 00:51'15" |
| 9 | 08'59" | 01:00'14" |
| 10 | 06'28" | 01:06'42" |
| 11 | 07'00" | 01:13'42" |
| 12 | 06'22" | 01:20'04" |
| 13 | 06'15" | 01:26'19" |
| 14 | 12'11" | 01:38'30" |
| 15 | 07'42" | 01:46'12" |
| 16 | 08'06" | 01:54'18" |
| 17 | 08'49" | 02:03'07" |
| 18 | 07'00" | 02:10'07" |
| 19 | 11'28" | 02:21'35" |
| 20 | 08'31" | 02:30'06" |
| 21 | 10'42" | 02:40'48" |
| 21.4 | 11'48" | 02:45'52" |
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