11.8 km | 04:15:20 | 21:35/km日期: 2023-07-14 08:48 - 總爬升: 1112 m - 平均心率: 155 - 卡路里: 1464 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 93%
Pace: 16'34" / 22'51" / 29'29" / 20'33" / 32'19" / 24'02" / 35'49" / 15'05" / 41'08" / 33'00" / 19'18" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+01'30") | 1000 / 1000 |
| 2 | | 22'51" (+07'48") | 1000 / 2000 |
| 3 | | 29'29" (+14'26") | 1000 / 3000 |
| 4 | | 20'32" (+05'29") | 1000 / 4000 |
| 5 | | 19'01" (+03'58") | 1000 / 5000 |
| 6 | | 24'01" (+08'58") | 1000 / 6000 |
| 7 | | 30'28" (+15'25") | 1000 / 7000 |
| 8 | | 15'03" | 1000 / 8000 |
| 9 | | 22'15" (+07'12") | 1000 / 9000 |
| 10 | | 26'01" (+10'58") | 1000 / 10000 |
| 11 | | 19'17" (+04'14") | 1000 / 11000 |
| 12 | | 11'48" | 824 / 11824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 122.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 22'51" | 00:39'25" |
| 3 | 29'29" | 01:08'54" |
| 4 | 20'33" | 01:29'27" |
| 5 | 32'19" | 02:01'46" |
| 6 | 24'02" | 02:25'48" |
| 7 | 35'49" | 03:01'37" |
| 8 | 15'05" | 03:16'42" |
| 9 | 41'08" | 03:57'50" |
| 10 | 33'00" | 04:30'50" |
| 11 | 19'18" | 04:50'08" |
| 11.8 | 11'48" | 04:59'52" |
ChiangYu🆕♾ 說推
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