7.4 km | 00:34:51 | 04:41/km日期: 2023-07-12 06:09 - 平均心率: 144 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 05'14" / 04'52" / 04'56" / 19'14" / 04'23" / 04'20" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'05") | 1000 / 1000 |
| 2 | | 04'51" (+01'42") | 1000 / 2000 |
| 3 | | 04'56" (+01'47") | 1000 / 3000 |
| 4 | | 20'31" (+17'22") | 11 / 3011 |
| 5 | | 03'21" (+00'12") | 408 / 3419 |
| 6 | | 15'51" (+12'42") | 42 / 3462 |
| 7 | | 03'09" | 407 / 3870 |
| 8 | | 14'45" (+11'36") | 46 / 3916 |
| 9 | | 03'17" (+00'08") | 405 / 4322 |
| 10 | | 19'18" (+16'09") | 34 / 4356 |
| 11 | | 03'19" (+00'10") | 402 / 4758 |
| 12 | | 17'04" (+13'55") | 38 / 4797 |
| 13 | | 03'14" (+00'05") | 405 / 5203 |
| 14 | | 14'23" (+11'14") | 46 / 5249 |
| 15 | | 03'14" (+00'05") | 408 / 5658 |
| 16 | | 17'58" (+14'49") | 36 / 5695 |
| 17 | | 03'17" (+00'08") | 403 / 6098 |
| 18 | | 21'15" (+18'06") | 30 / 6129 |
| 19 | | 03'18" (+00'09") | 403 / 6533 |
| 20 | | 21'09" (+18'00") | 31 / 6565 |
| 21 | | 03'17" (+00'08") | 401 / 6967 |
| 22 | | 20'42" (+17'33") | 32 / 6999 |
| 23 | | 03'09" | 409 / 7409 |
| 24 | | 15'55" (+12'46") | 18 / 7427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 342.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 19'14" | 00:34'16" |
| 5 | 04'23" | 00:38'39" |
| 6 | 04'20" | 00:42'59" |
| 7 | 04'59" | 00:47'58" |
| 7.4 | 03'42" | 00:49'33" |
展開計圈分析
留言 
