10.1 km | 00:58:29 | 05:47/km日期: 2023-07-16 18:12 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 06'04" / 06'03" / 05'57" / 06'02" / 06'00" / 04'47" / 05'54" / 06'00" / 05'42" / 05'16" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+01'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'13") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'53" (+01'06") | 1000 / 7000 |
| 8 | | 05'59" (+01'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'55") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+01'54") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 76.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 04'47" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 05'16" | 00:57'45" |
| 10.1 | 06'44" | 00:58'31" |
展開計圈分析
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