10.0 km | 00:48:11 | 04:49/km日期: 2023-07-11 18:12 - 平均心率: 163 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 05'08" / 04'56" / 04'58" / 04'51" / 04'45" / 04'48" / 04'46" / 04'41" / 04'38" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
217.82 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 8 | 04'41" | 00:38'53" |
| 9 | 04'38" | 00:43'31" |
| 10 | 04'40" | 00:48'11" |
| 10.0 | 15'17" | 00:48'12" |
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