14.4 km | 01:23:03 | 05:46/km日期: 2023-07-13 18:47 - 平均心率: 135 - 卡路里: 962 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 66%
Pace: 06'03" / 05'40" / 05'34" / 05'35" / 05'39" / 05'47" / 05'46" / 09'45" / 05'38" / 05'55" / 05'57" / 05'52" / 05'51" / 07'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 308.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'47" | 00:34'18" |
| 7 | 05'46" | 00:40'04" |
| 8 | 09'45" | 00:49'49" |
| 9 | 05'38" | 00:55'27" |
| 10 | 05'55" | 01:01'22" |
| 11 | 05'57" | 01:07'19" |
| 12 | 05'52" | 01:13'11" |
| 13 | 05'51" | 01:19'02" |
| 14 | 07'20" | 01:26'22" |
| 14.4 | 05'52" | 01:28'31" |
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