18.6 km | 01:53:47 | 06:07/km日期: 2016-02-28 06:43 - 平均心率: 143 - 卡路里: 1169 Cal - 溫度: 15°C - 濕度: 88%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'45" / 05'42" / 05'40" / 05'44" / 05'36" / 05'43" / 05'48" / 05'37" / 06'19" / 05'33" / 16'06" /
13K左右 腳底有感...
於是跑到苑裡火車站再看情況~
應該是肌耐力退化 還要跑的後果....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
134.25 km 
Saucony PROGRID KINVARA 4 累積 :
1880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 03'45" | 00:03'53" |
| 10 | 05'42" | 00:09'35" |
| 11 | 05'40" | 00:15'15" |
| 12 | 05'44" | 00:20'59" |
| 13 | 05'36" | 00:26'35" |
| 14 | 05'43" | 00:32'18" |
| 15 | 05'48" | 00:38'06" |
| 16 | 05'37" | 00:43'43" |
| 17 | 06'19" | 00:50'02" |
| 18 | 05'33" | 00:55'35" |
| 18.6 | 16'06" | 01:04'38" |
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