16.0 km | 01:15:18 | 04:42/km日期: 2023-07-09 16:30 - 平均心率: 177 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 56%
Pace: 03'49" / 04'12" / 05'07" / 07'11" / 04'25" / 05'00" / 06'13" / 05'35" / 05'08" / 06'05" / 06'25" / 06'07" / 07'31" / 05'41" / 05'15" / 05'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 04'12" (+00'23") | 1000 / 2000 |
| 3 | | 04'12" (+00'23") | 1000 / 3000 |
| 4 | | 04'20" (+00'31") | 1000 / 4000 |
| 5 | | 04'24" (+00'35") | 1000 / 5000 |
| 6 | | 04'41" (+00'52") | 1000 / 6000 |
| 7 | | 04'35" (+00'46") | 1000 / 7000 |
| 8 | | 04'45" (+00'56") | 1000 / 8000 |
| 9 | | 04'46" (+00'57") | 1000 / 9000 |
| 10 | | 04'53" (+01'04") | 1000 / 10000 |
| 11 | | 04'52" (+01'03") | 1000 / 11000 |
| 12 | | 05'02" (+01'13") | 1000 / 12000 |
| 13 | | 04'59" (+01'10") | 660 / 12660 |
| 14 | | 05'13" (+01'24") | 1000 / 13660 |
| 15 | | 05'11" (+01'22") | 1000 / 14660 |
| 16 | | 05'09" (+01'20") | 1000 / 15660 |
| 17 | | 05'15" (+01'26") | 347 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 331.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'12" | 00:08'01" |
| 3 | 05'07" | 00:13'08" |
| 4 | 07'11" | 00:20'19" |
| 5 | 04'25" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 06'13" | 00:35'57" |
| 8 | 05'35" | 00:41'32" |
| 9 | 05'08" | 00:46'40" |
| 10 | 06'05" | 00:52'45" |
| 11 | 06'25" | 00:59'10" |
| 12 | 06'07" | 01:05'17" |
| 13 | 07'31" | 01:12'48" |
| 14 | 05'41" | 01:18'29" |
| 15 | 05'15" | 01:23'44" |
| 16 | 05'06" | 01:28'50" |
| 16.0 | 08'27" | 01:28'54" |
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