20.6 km | 02:02:05 | 05:55/km日期: 2016-02-29 01:23 - 總爬升: 201 m - 卡路里: 1225 Cal - 總步數: 21508 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'29" / 05'38" / 05'35" / 05'46" / 05'53" / 05'43" / 05'46" / 06'06" / 06'03" / 06'01" / 05'24" / 05'50" / 05'20" / 05'33" / 06'35" / 06'14" / 06'01" / 06'13" / 06'24" / 05'47" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'16") | 1007 / 1007 | 182 / 97 |
| 2 | | 05'36" (+00'14") | 1004 / 2011 | 184 / 96 |
| 3 | | 05'33" (+00'11") | 1003 / 3015 | 184 / 97 |
| 4 | | 05'41" (+00'19") | 1004 / 4020 | 180 / 97 |
| 5 | | 05'55" (+00'33") | 1005 / 5025 | 178 / 94 |
| 6 | | 05'48" (+00'26") | 1001 / 6027 | 177 / 96 |
| 7 | | 05'57" (+00'35") | 1009 / 7036 | 178 / 93 |
| 8 | | 06'06" (+00'44") | 1002 / 8039 | 181 / 90 |
| 9 | | 05'54" (+00'32") | 1004 / 9044 | 181 / 93 |
| 10 | | 05'29" (+00'07") | 1008 / 10052 | 182 / 99 |
| 11 | | 05'48" (+00'26") | 1003 / 11056 | 179 / 95 |
| 12 | | 06'01" (+00'39") | 1001 / 12057 | 180 / 91 |
| 13 | | 05'22" | 1008 / 13066 | 180 / 103 |
| 14 | | 05'34" (+00'12") | 1005 / 14071 | 179 / 99 |
| 15 | | 07'06" (+01'44") | 1004 / 15075 | 151 / 92 |
| 16 | | 06'04" (+00'42") | 1006 / 16081 | 177 / 92 |
| 17 | | 05'56" (+00'34") | 1005 / 17087 | 167 / 100 |
| 18 | | 06'21" (+00'59") | 1005 / 18092 | 167 / 93 |
| 19 | | 06'09" (+00'47") | 1000 / 19092 | 174 / 93 |
| 20 | | 05'48" (+00'26") | 1001 / 20094 | 173 / 98 |
| 21 | | 05'42" (+00'20") | 628 / 20722 | 151 / 115 |
值班２５小沒睡，放假睡整天，超浪費，半夜繞內湖一圈
2月累積里程 :
174.86 km 
Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'46" | 00:22'28" |
| 5 | 05'53" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 05'46" | 00:39'50" |
| 8 | 06'06" | 00:45'56" |
| 9 | 06'03" | 00:51'59" |
| 10 | 06'01" | 00:58'00" |
| 11 | 05'24" | 01:03'24" |
| 12 | 05'50" | 01:09'14" |
| 13 | 05'20" | 01:14'34" |
| 14 | 05'33" | 01:20'07" |
| 15 | 06'35" | 01:26'42" |
| 16 | 06'14" | 01:32'56" |
| 17 | 06'01" | 01:38'57" |
| 18 | 06'13" | 01:45'10" |
| 19 | 06'24" | 01:51'34" |
| 20 | 05'47" | 01:57'21" |
| 20.6 | 07'32" | 02:02'05" |
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