20.2 km | 02:20:28 | 06:57/km日期: 2023-07-11 19:47 - 地點: 旱溪走走 - 平均心率: 140 - 卡路里: 1118 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80%
Pace: 06'14" / 06'35" / 06'43" / 06'22" / 06'27" / 07'06" / 06'28" / 06'34" / 06'31" / 06'36" / 08'49" / 06'02" / 06'23" / 05'51" / 05'50" / 06'06" / 06'10" / 15'22" / 06'15" / 06'01" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'53") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 07'06" (+01'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 08'48" (+02'58") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'01") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 06'10" (+00'20") | 1000 / 17000 |
| 18 | | 15'22" (+09'32") | 1000 / 18000 |
| 19 | | 06'14" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'11") | 1000 / 20000 |
| 21 | | 07'40" (+01'50") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 323.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'43" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 07'06" | 00:39'27" |
| 7 | 06'28" | 00:45'55" |
| 8 | 06'34" | 00:52'29" |
| 9 | 06'31" | 00:59'00" |
| 10 | 06'36" | 01:05'36" |
| 11 | 08'49" | 01:14'25" |
| 12 | 06'02" | 01:20'27" |
| 13 | 06'23" | 01:26'50" |
| 14 | 05'51" | 01:32'41" |
| 15 | 05'50" | 01:38'31" |
| 16 | 06'06" | 01:44'37" |
| 17 | 06'10" | 01:50'47" |
| 18 | 15'22" | 02:06'09" |
| 19 | 06'15" | 02:12'24" |
| 20 | 06'01" | 02:18'25" |
| 20.2 | 07'41" | 02:19'57" |
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