15.2 km | 01:38:12 | 06:27/km日期: 2023-07-11 19:49 - 總爬升: 176 m - 平均心率: 139 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'36" / 06'42" / 06'37" / 06'36" / 06'25" / 06'25" / 06'35" / 06'33" / 06'47" / 06'29" / 06'32" / 06'19" / 06'04" / 06'12" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'03" | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
230.86 km 
母子鱷魚 蚵技超跑Y拖3代（黃） 累積 :
1262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 06'25" | 00:39'21" |
| 7 | 06'35" | 00:45'56" |
| 8 | 06'33" | 00:52'29" |
| 9 | 06'47" | 00:59'16" |
| 10 | 06'29" | 01:05'45" |
| 11 | 06'32" | 01:12'17" |
| 12 | 06'19" | 01:18'36" |
| 13 | 06'04" | 01:24'40" |
| 14 | 06'12" | 01:30'52" |
| 15 | 06'05" | 01:36'57" |
| 15.2 | 06'01" | 01:38'12" |
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