12.2 km | 01:12:10 | 05:55/km日期: 2023-07-11 05:01 - 平均心率: 116 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 06'04" / 05'56" / 08'26" / 05'56" / 05'57" / 05'57" / 06'00" / 05'57" / 07'21" / 05'55" / 05'57" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 342.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 08'26" | 00:20'26" |
| 4 | 05'56" | 00:26'22" |
| 5 | 05'57" | 00:32'19" |
| 6 | 05'57" | 00:38'16" |
| 7 | 06'00" | 00:44'16" |
| 8 | 05'57" | 00:50'13" |
| 9 | 07'21" | 00:57'34" |
| 10 | 05'55" | 01:03'29" |
| 11 | 05'57" | 01:09'26" |
| 12 | 06'01" | 01:15'27" |
| 12.2 | 06'13" | 01:16'29" |
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