35.1 km | 08:20:49 | 14:16/km日期: 2016-02-28 07:51 - 總爬升: 1695 m - 平均心率: 128 - 卡路里: 2562 Cal - 溫度: 15°C - 濕度: 88%
Pace: 12'40" / 14'56" / 09'08" / 16'25" / 16'20" / 09'06" / 06'11" / 05'59" / 16'27" / 16'46" / 08'01" / 16'01" / 15'22" / 17'57" / 13'32" / 11'10" / 11'35" / 12'17" / 11'25" / 18'50" / 13'56" / 22'18" / 17'24" / 06'46" / 17'23" / 16'27" / 22'54" / 16'06" / 19'42" / 20'41" / 18'21" / 14'20" / 18'59" / 09'23" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+07'02") | 1000 / 1000 |
| 2 | | 15'03" (+09'33") | 1000 / 2000 |
| 3 | | 09'07" (+03'37") | 1000 / 3000 |
| 4 | | 16'24" (+10'54") | 1000 / 4000 |
| 5 | | 16'20" (+10'50") | 1000 / 5000 |
| 6 | | 09'05" (+03'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 16'27" (+10'57") | 1000 / 9000 |
| 10 | | 16'45" (+11'15") | 1000 / 10000 |
| 11 | | 08'01" (+02'31") | 1000 / 11000 |
| 12 | | 16'00" (+10'30") | 1000 / 12000 |
| 13 | | 15'22" (+09'52") | 1000 / 13000 |
| 14 | | 17'56" (+12'26") | 1000 / 14000 |
| 15 | | 13'32" (+08'02") | 1000 / 15000 |
| 16 | | 11'10" (+05'40") | 1000 / 16000 |
| 17 | | 11'34" (+06'04") | 1000 / 17000 |
| 18 | | 12'17" (+06'47") | 1000 / 18000 |
| 19 | | 11'18" (+05'48") | 1000 / 19000 |
| 20 | | 18'55" (+13'25") | 1000 / 20000 |
| 21 | | 13'57" (+08'27") | 1000 / 21000 |
| 22 | | 22'00" (+16'30") | 1000 / 22000 |
| 23 | | 17'41" (+12'11") | 1000 / 23000 |
| 24 | | 06'45" (+01'15") | 1000 / 24000 |
| 25 | | 17'22" (+11'52") | 1000 / 25000 |
| 26 | | 16'25" (+10'55") | 1000 / 26000 |
| 27 | | 22'55" (+17'25") | 1000 / 27000 |
| 28 | | 16'06" (+10'36") | 1000 / 28000 |
| 29 | | 19'34" (+14'04") | 1000 / 29000 |
| 30 | | 20'48" (+15'18") | 1000 / 30000 |
| 31 | | 18'16" (+12'46") | 1000 / 31000 |
| 32 | | 14'22" (+08'52") | 1000 / 32000 |
| 33 | | 19'00" (+13'30") | 1000 / 33000 |
| 34 | | 09'21" (+03'51") | 1000 / 34000 |
| 35 | | 05'30" | 1000 / 35000 |
| 36 | | 07'06" (+01'36") | 77 / 35077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 212.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 14'56" | 00:27'36" |
| 3 | 09'08" | 00:36'44" |
| 4 | 16'25" | 00:53'09" |
| 5 | 16'20" | 01:09'29" |
| 6 | 09'06" | 01:18'35" |
| 7 | 06'11" | 01:24'46" |
| 8 | 05'59" | 01:30'45" |
| 9 | 16'27" | 01:47'12" |
| 10 | 16'46" | 02:03'58" |
| 11 | 08'01" | 02:11'59" |
| 12 | 16'01" | 02:28'00" |
| 13 | 15'22" | 02:43'22" |
| 14 | 17'57" | 03:01'19" |
| 15 | 13'32" | 03:14'51" |
| 16 | 11'10" | 03:26'01" |
| 17 | 11'35" | 03:37'36" |
| 18 | 12'17" | 03:49'53" |
| 19 | 11'25" | 04:01'18" |
| 20 | 18'50" | 04:20'08" |
| 21 | 13'56" | 04:34'04" |
| 22 | 22'18" | 04:56'22" |
| 23 | 17'24" | 05:13'46" |
| 24 | 06'46" | 05:20'32" |
| 25 | 17'23" | 05:37'55" |
| 26 | 16'27" | 05:54'22" |
| 27 | 22'54" | 06:17'16" |
| 28 | 16'06" | 06:33'22" |
| 29 | 19'42" | 06:53'04" |
| 30 | 20'41" | 07:13'45" |
| 31 | 18'21" | 07:32'06" |
| 32 | 14'20" | 07:46'26" |
| 33 | 18'59" | 08:05'25" |
| 34 | 09'23" | 08:14'48" |
| 35 | 05'29" | 08:20'17" |
| 35.1 | 07'06" | 08:20'50" |
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