11.0 km | 01:00:55 | 05:30/km日期: 2023-07-15 16:47 - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 79%
Pace: 06'17" / 06'50" / 05'50" / 08'11" / 07'44" / 06'37" / 09'17" / 07'09" / 05'27" / 06'51" / 06'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
93.89 km 
Saucony Kinvara 13 累積 :
2106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 08'11" | 00:27'08" |
| 5 | 07'44" | 00:34'52" |
| 6 | 06'37" | 00:41'29" |
| 7 | 09'17" | 00:50'46" |
| 8 | 07'09" | 00:57'55" |
| 9 | 05'27" | 01:03'22" |
| 10 | 06'51" | 01:10'13" |
| 11 | 06'35" | 01:16'48" |
| 11.0 | 05'24" | 01:17'04" |
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