43.0 km | 05:24:45 | 07:32/km日期: 2023-07-09 05:01 - 天氣: 曇り - 卡路里: 2475 Cal
Pace: 06'43" / 07'16" / 06'30" / 06'34" / 06'26" / 06'47" / 08'25" / 06'35" / 07'32" / 06'15" / 06'51" / 08'14" / 06'00" / 06'11" / 07'57" / 08'10" / 07'09" / 10'39" / 06'41" / 06'31" / 07'28" / 11'29" / 08'13" / 07'49" / 06'18" / 06'11" / 06'35" / 08'25" / 06'13" / 07'28" / 08'30" / 08'27" / 07'21" / 08'36" / 07'41" / 08'50" / 09'18" / 08'53" / 08'45" / 07'38" / 07'30" / 06'58" / 06'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 992 / 992 |
| 2 | | 07'13" (+01'13") | 1021 / 2013 |
| 3 | | 06'38" (+00'38") | 1014 / 3028 |
| 4 | | 06'30" (+00'30") | 1007 / 4036 |
| 5 | | 06'24" (+00'24") | 1015 / 5051 |
| 6 | | 06'41" (+00'41") | 1028 / 6080 |
| 7 | | 08'27" (+02'27") | 1067 / 7148 |
| 8 | | 07'08" (+01'08") | 1060 / 8208 |
| 9 | | 06'45" (+00'45") | 1024 / 9232 |
| 10 | | 06'12" (+00'12") | 992 / 10225 |
| 11 | | 07'03" (+01'03") | 1028 / 11253 |
| 12 | | 07'40" (+01'40") | 1107 / 12360 |
| 13 | | 06'27" (+00'27") | 1001 / 13362 |
| 14 | | 06'00" | 1000 / 14362 |
| 15 | | 09'13" (+03'13") | 1087 / 15450 |
| 16 | | 06'38" (+00'38") | 1013 / 16464 |
| 17 | | 09'18" (+03'18") | 1027 / 17491 |
| 18 | | 08'20" (+02'20") | 1027 / 18519 |
| 19 | | 06'46" (+00'46") | 993 / 19513 |
| 20 | | 07'20" (+01'20") | 1012 / 20525 |
| 21 | | 09'20" (+03'20") | 1052 / 21578 |
| 22 | | 10'19" (+04'19") | 1009 / 22588 |
| 23 | | 07'03" (+01'03") | 1018 / 23606 |
| 24 | | 07'00" (+01'00") | 1006 / 24613 |
| 25 | | 06'19" (+00'19") | 1027 / 25640 |
| 26 | | 06'37" (+00'37") | 1005 / 26646 |
| 27 | | 07'55" (+01'55") | 1009 / 27655 |
| 28 | | 06'38" (+00'38") | 988 / 28643 |
| 29 | | 07'04" (+01'04") | 1010 / 29654 |
| 30 | | 07'26" (+01'26") | 1002 / 30657 |
| 31 | | 09'44" (+03'44") | 995 / 31653 |
| 32 | | 07'14" (+01'14") | 993 / 32646 |
| 33 | | 08'07" (+02'07") | 1006 / 33653 |
| 34 | | 07'50" (+01'50") | 1004 / 34658 |
| 35 | | 08'28" (+02'28") | 1000 / 35658 |
| 36 | | 09'17" (+03'17") | 1000 / 36659 |
| 37 | | 09'23" (+03'23") | 1006 / 37666 |
| 38 | | 08'42" (+02'42") | 1015 / 38682 |
| 39 | | 07'37" (+01'37") | 1004 / 39686 |
| 40 | | 07'24" (+01'24") | 1008 / 40694 |
| 41 | | 07'25" (+01'25") | 1015 / 41710 |
| 42 | | 06'36" (+00'36") | 1012 / 42722 |
| 43 | | 05'56" | 303 / 43025 |
7月累積里程 :
263.05 km 
ミズノ ウェーブシャドウ2 累積 :
620.0 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'16" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'34" | 00:27'03" |
| 5 | 06'26" | 00:33'29" |
| 6 | 06'47" | 00:40'16" |
| 7 | 08'25" | 00:48'41" |
| 8 | 06'35" | 00:55'16" |
| 9 | 07'32" | 01:02'48" |
| 10 | 06'15" | 01:09'03" |
| 11 | 06'51" | 01:15'54" |
| 12 | 08'14" | 01:24'08" |
| 13 | 06'00" | 01:30'08" |
| 14 | 06'11" | 01:36'19" |
| 15 | 07'57" | 01:44'16" |
| 16 | 08'10" | 01:52'26" |
| 17 | 07'09" | 01:59'35" |
| 18 | 10'39" | 02:10'14" |
| 19 | 06'41" | 02:16'55" |
| 20 | 06'31" | 02:23'26" |
| 21 | 07'28" | 02:30'54" |
| 22 | 11'29" | 02:42'23" |
| 23 | 08'13" | 02:50'36" |
| 24 | 07'49" | 02:58'25" |
| 25 | 06'18" | 03:04'43" |
| 26 | 06'11" | 03:10'54" |
| 27 | 06'35" | 03:17'29" |
| 28 | 08'25" | 03:25'54" |
| 29 | 06'13" | 03:32'07" |
| 30 | 07'28" | 03:39'35" |
| 31 | 08'30" | 03:48'05" |
| 32 | 08'27" | 03:56'32" |
| 33 | 07'21" | 04:03'53" |
| 34 | 08'36" | 04:12'29" |
| 35 | 07'41" | 04:20'10" |
| 36 | 08'50" | 04:29'00" |
| 37 | 09'18" | 04:38'18" |
| 38 | 08'53" | 04:47'11" |
| 39 | 08'45" | 04:55'56" |
| 40 | 07'38" | 05:03'34" |
| 41 | 07'30" | 05:11'04" |
| 42 | 06'58" | 05:18'02" |
| 43 | 06'33" | 05:24'35" |
| 43.0 | 06'24" | 05:24'45" |
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