19.1 km | 02:03:29 | 06:27/km日期: 2023-07-11 17:03 - 平均心率: 148 - 卡路里: 1203 Cal - 總步數: 20450 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'40" / 06'14" / 06'13" / 06'58" / 06'14" / 06'26" / 06'20" / 06'19" / 06'09" / 08'58" / 05'56" / 06'02" / 06'14" / 06'10" / 06'14" / 06'19" / 06'25" / 06'36" / 06'11" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'55") | 1001 / 1001 | 165 / 90 |
| 2 | | 06'13" (+00'29") | 1000 / 2001 | 168 / 95 |
| 3 | | 06'12" (+00'28") | 1001 / 3002 | 166 / 96 |
| 4 | | 07'00" (+01'16") | 1001 / 4004 | 157 / 90 |
| 5 | | 06'12" (+00'28") | 1001 / 5005 | 168 / 95 |
| 6 | | 06'26" (+00'42") | 1003 / 6008 | 164 / 94 |
| 7 | | 06'21" (+00'37") | 1000 / 7009 | 163 / 96 |
| 8 | | 06'19" (+00'35") | 1000 / 8009 | 168 / 93 |
| 9 | | 06'11" (+00'27") | 1000 / 9009 | 168 / 96 |
| 10 | | 08'58" (+03'14") | 1001 / 10011 | 150 / 73 |
| 11 | | 06'12" (+00'28") | 1001 / 11013 | 171 / 93 |
| 12 | | 05'44" | 1000 / 12014 | 171 / 101 |
| 13 | | 06'14" (+00'30") | 1001 / 13015 | 176 / 91 |
| 14 | | 06'10" (+00'26") | 1000 / 14016 | 165 / 97 |
| 15 | | 06'17" (+00'33") | 1000 / 15017 | 166 / 95 |
| 16 | | 06'18" (+00'34") | 1000 / 16018 | 165 / 95 |
| 17 | | 06'26" (+00'42") | 1000 / 17019 | 163 / 94 |
| 18 | | 06'36" (+00'52") | 1001 / 18021 | 166 / 90 |
| 19 | | 06'10" (+00'26") | 1000 / 19021 | 166 / 96 |
| 20 | | 06'37" (+00'53") | 77 / 19099 | 158 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 134.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 06'58" | 00:26'05" |
| 5 | 06'14" | 00:32'19" |
| 6 | 06'26" | 00:38'45" |
| 7 | 06'20" | 00:45'05" |
| 8 | 06'19" | 00:51'24" |
| 9 | 06'09" | 00:57'33" |
| 10 | 08'58" | 01:06'31" |
| 11 | 05'56" | 01:12'27" |
| 12 | 06'02" | 01:18'29" |
| 13 | 06'14" | 01:24'43" |
| 14 | 06'10" | 01:30'53" |
| 15 | 06'14" | 01:37'07" |
| 16 | 06'19" | 01:43'26" |
| 17 | 06'25" | 01:49'51" |
| 18 | 06'36" | 01:56'27" |
| 19 | 06'11" | 02:02'38" |
| 19.1 | 08'28" | 02:03'29" |
26031.6 km | 
0.0 km
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