4.5 km | 00:36:03 | 07:59/km日期: 2023-07-08 07:45 - 平均心率: 142 - 卡路里: 348 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 55%
Pace: 06'14" / 07'34" / 07'20" / 06'54" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'33") | 203 / 203 |
| 2 | | 06'32" (+02'56") | 269 / 473 |
| 3 | | 15'14" (+11'38") | 64 / 538 |
| 4 | | 04'08" (+00'32") | 202 / 740 |
| 5 | | 14'55" (+11'19") | 65 / 806 |
| 6 | | 04'08" (+00'32") | 198 / 1004 |
| 7 | | 14'06" (+10'30") | 74 / 1079 |
| 8 | | 04'00" (+00'24") | 208 / 1287 |
| 9 | | 22'21" (+18'45") | 62 / 1350 |
| 10 | | 04'08" (+00'32") | 206 / 1556 |
| 11 | | 15'06" (+11'30") | 66 / 1623 |
| 12 | | 04'04" (+00'28") | 202 / 1826 |
| 13 | | 14'48" (+11'12") | 74 / 1900 |
| 14 | | 04'02" (+00'26") | 203 / 2104 |
| 15 | | 16'43" (+13'07") | 71 / 2175 |
| 16 | | 04'39" (+01'03") | 198 / 2373 |
| 17 | | 11'12" (+07'36") | 70 / 2444 |
| 18 | | 04'00" (+00'24") | 204 / 2648 |
| 19 | | 18'55" (+15'19") | 79 / 2727 |
| 20 | | 03'54" (+00'18") | 202 / 2930 |
| 21 | | 14'04" (+10'28") | 77 / 3008 |
| 22 | | 03'53" (+00'17") | 203 / 3211 |
| 23 | | 14'54" (+11'18") | 77 / 3288 |
| 24 | | 03'50" (+00'14") | 201 / 3490 |
| 25 | | 18'08" (+14'32") | 76 / 3566 |
| 26 | | 03'44" (+00'08") | 198 / 3764 |
| 27 | | 16'32" (+12'56") | 79 / 3843 |
| 28 | | 03'42" (+00'06") | 199 / 4043 |
| 29 | | 18'27" (+14'51") | 84 / 4128 |
| 30 | | 03'36" | 200 / 4328 |
| 31 | | 30'40" (+27'04") | 183 / 4512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'34" | 00:13'48" |
| 3 | 07'20" | 00:21'08" |
| 4 | 06'54" | 00:28'02" |
| 4.5 | 15'44" | 00:36'06" |
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