16.4 km | 03:01:07 | 11:01/km日期: 2023-07-09 07:41 - 總爬升: 412 m - 平均心率: 132 - 卡路里: 1202 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 07'34" / 07'30" / 44'57" / 08'38" / 07'47" / 07'21" / 07'09" / 07'40" / 07'57" / 07'01" / 07'06" / 06'33" / 06'37" / 07'58" / 05'54" / 06'50" / 63'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'41") | 1000 / 1000 |
| 2 | | 07'29" (+01'36") | 1000 / 2000 |
| 3 | | 44'57" (+39'04") | 1000 / 3000 |
| 4 | | 08'37" (+02'44") | 1000 / 4000 |
| 5 | | 07'47" (+01'54") | 1000 / 5000 |
| 6 | | 07'20" (+01'27") | 1000 / 6000 |
| 7 | | 07'08" (+01'15") | 1000 / 7000 |
| 8 | | 07'39" (+01'46") | 1000 / 8000 |
| 9 | | 07'57" (+02'04") | 1000 / 9000 |
| 10 | | 07'01" (+01'08") | 1000 / 10000 |
| 11 | | 07'06" (+01'13") | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 1000 / 12000 |
| 13 | | 06'36" (+00'43") | 1000 / 13000 |
| 14 | | 07'58" (+02'05") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'50" (+00'57") | 1000 / 16000 |
| 17 | | 01:02'57" (+57'04") | 422 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'30" | 00:15'04" |
| 3 | 44'57" | 01:00'01" |
| 4 | 08'38" | 01:08'39" |
| 5 | 07'47" | 01:16'26" |
| 6 | 07'21" | 01:23'47" |
| 7 | 07'09" | 01:30'56" |
| 8 | 07'40" | 01:38'36" |
| 9 | 07'57" | 01:46'33" |
| 10 | 07'01" | 01:53'34" |
| 11 | 07'06" | 02:00'40" |
| 12 | 06'33" | 02:07'13" |
| 13 | 06'37" | 02:13'50" |
| 14 | 07'58" | 02:21'48" |
| 15 | 05'54" | 02:27'42" |
| 16 | 06'50" | 02:34'32" |
| 16.4 | 62'57" | 03:01'08" |
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