17.3 km | 04:50:57 | 16:50/km日期: 2023-07-09 08:20 - 總爬升: 1228 m - 平均心率: 120 - 卡路里: 1520 Cal - 平均步頻: 112
Pace: 24'21" / 16'27" / 21'59" / 38'23" / 13'57" / 15'30" / 15'06" / 27'12" / 43'37" / 17'09" / 20'24" / 18'49" / 24'01" / 06'44" / 05'17" / 06'38" / 05'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'05" (+12'05") | 1000 / 1000 |
| 2 | | 16'26" (+11'26") | 1000 / 2000 |
| 3 | | 21'58" (+16'58") | 1000 / 3000 |
| 4 | | 30'45" (+25'45") | 1000 / 4000 |
| 5 | | 13'55" (+08'55") | 1000 / 5000 |
| 6 | | 15'30" (+10'30") | 1000 / 6000 |
| 7 | | 15'05" (+10'05") | 1000 / 7000 |
| 8 | | 27'13" (+22'13") | 1000 / 8000 |
| 9 | | 27'09" (+22'09") | 1000 / 9000 |
| 10 | | 17'06" (+12'06") | 1000 / 10000 |
| 11 | | 20'24" (+15'24") | 1000 / 11000 |
| 12 | | 18'48" (+13'48") | 1000 / 12000 |
| 13 | | 24'00" (+19'00") | 1000 / 13000 |
| 14 | | 06'44" (+01'44") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 06'38" (+01'38") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 06'23" (+01'23") | 273 / 17273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'21" | 00:24'21" |
| 2 | 16'27" | 00:40'48" |
| 3 | 21'59" | 01:02'47" |
| 4 | 38'23" | 01:41'10" |
| 5 | 13'57" | 01:55'07" |
| 6 | 15'30" | 02:10'37" |
| 7 | 15'06" | 02:25'43" |
| 8 | 27'12" | 02:52'55" |
| 9 | 43'37" | 03:36'32" |
| 10 | 17'09" | 03:53'41" |
| 11 | 20'24" | 04:14'05" |
| 12 | 18'49" | 04:32'54" |
| 13 | 24'01" | 04:56'55" |
| 14 | 06'44" | 05:03'39" |
| 15 | 05'17" | 05:08'56" |
| 16 | 06'38" | 05:15'34" |
| 17 | 05'00" | 05:20'34" |
| 17.3 | 06'27" | 05:22'20" |
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