10.5 km | 00:58:40 | 05:33/km日期: 2023-07-10 19:10 - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 05'16" / 05'07" / 05'08" / 05'00" / 04'59" / 04'59" / 04'57" / 05'07" / 05'02" / 07'39" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'43") | 380 / 380 |
| 2 | | 05'13" (+01'41") | 1000 / 1380 |
| 3 | | 05'03" (+01'31") | 1000 / 2380 |
| 4 | | 05'05" (+01'33") | 1000 / 3380 |
| 5 | | 04'57" (+01'25") | 1000 / 4380 |
| 6 | | 04'57" (+01'25") | 1000 / 5380 |
| 7 | | 04'59" (+01'27") | 1000 / 6380 |
| 8 | | 05'05" (+01'33") | 1000 / 7380 |
| 9 | | 05'04" (+01'32") | 1000 / 8380 |
| 10 | | 05'04" (+01'32") | 893 / 9274 |
| 11 | | 11'30" (+07'58") | 173 / 9447 |
| 12 | | 03'45" (+00'13") | 100 / 9547 |
| 13 | | 12'14" (+08'42") | 123 / 9671 |
| 14 | | 03'32" | 100 / 9771 |
| 15 | | 12'10" (+08'38") | 123 / 9895 |
| 16 | | 04'05" (+00'33") | 100 / 9995 |
| 17 | | 12'36" (+09'04") | 119 / 10114 |
| 18 | | 03'54" (+00'22") | 100 / 10214 |
| 19 | | 18'05" (+14'33") | 96 / 10311 |
| 20 | | 03'40" (+00'08") | 100 / 10411 |
| 21 | | 11'17" (+07'45") | 133 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 04'59" | 00:30'29" |
| 7 | 04'57" | 00:35'26" |
| 8 | 05'07" | 00:40'33" |
| 9 | 05'02" | 00:45'35" |
| 10 | 07'39" | 00:53'14" |
| 10.5 | 10'01" | 00:58'42" |
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