15.9 km | 01:21:15 | 05:06/km日期: 2016-02-25 19:43 - 總爬升: 129 m - 平均心率: 130 - 卡路里: 815 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'13" / 04'48" / 04'53" / 04'57" / 06'37" / 04'55" / 05'14" / 05'16" / 05'15" / 04'54" / 04'56" / 05'13" / 04'52" / 05'32" / 04'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'37" (+02'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'13" (+00'56") | 1000 / 7000 |
| 8 | | 05'15" (+00'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'59") | 1000 / 9000 |
| 10 | | 04'53" (+00'36") | 1000 / 10000 |
| 11 | | 04'56" (+00'39") | 1000 / 11000 |
| 12 | | 05'12" (+00'55") | 1000 / 12000 |
| 13 | | 04'51" (+00'34") | 1000 / 13000 |
| 14 | | 05'32" (+01'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'27") | 1000 / 15000 |
| 16 | | 05'18" (+01'01") | 913 / 15913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 266.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'48" | 00:09'01" |
| 3 | 04'53" | 00:13'54" |
| 4 | 04'57" | 00:18'51" |
| 5 | 06'37" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 05'14" | 00:35'37" |
| 8 | 05'16" | 00:40'53" |
| 9 | 05'15" | 00:46'08" |
| 10 | 04'54" | 00:51'02" |
| 11 | 04'56" | 00:55'58" |
| 12 | 05'13" | 01:01'11" |
| 13 | 04'52" | 01:06'03" |
| 14 | 05'32" | 01:11'35" |
| 15 | 04'45" | 01:16'20" |
| 15.9 | 05'17" | 01:21'10" |
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