13.7 km | 02:50:37 | 12:29/km日期: 2023-07-08 07:19 - 平均心率: 80 - 卡路里: 834 Cal - 溫度: 29°C - 濕度: 64%
Pace: 10'13" / 06'16" / 10'24" / 11'47" / 11'33" / 11'17" / 10'31" / 05'57" / 05'34" / 10'42" / 12'19" / 39'15" / 14'27" / 15'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 350.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'16" | 00:16'29" |
| 3 | 10'24" | 00:26'53" |
| 4 | 11'47" | 00:38'40" |
| 5 | 11'33" | 00:50'13" |
| 6 | 11'17" | 01:01'30" |
| 7 | 10'31" | 01:12'01" |
| 8 | 05'57" | 01:17'58" |
| 9 | 05'34" | 01:23'32" |
| 10 | 10'42" | 01:34'14" |
| 11 | 12'19" | 01:46'33" |
| 12 | 39'15" | 02:25'48" |
| 13 | 14'27" | 02:40'15" |
| 13.7 | 15'48" | 02:50'37" |
留言 
