11.0 km | 01:31:44 | 08:19/km日期: 2023-07-08 05:17 - 平均心率: 143 - 卡路里: 1060 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 08'06" / 08'16" / 08'24" / 08'34" / 08'21" / 07'54" / 08'15" / 08'12" / 08'24" / 08'33" / 08'38" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'11") | 1000 / 1000 |
| 2 | | 08'16" (+00'22") | 1000 / 2000 |
| 3 | | 08'24" (+00'30") | 1000 / 3000 |
| 4 | | 08'33" (+00'39") | 1000 / 4000 |
| 5 | | 08'20" (+00'26") | 1000 / 5000 |
| 6 | | 07'54" | 1000 / 6000 |
| 7 | | 08'14" (+00'20") | 1000 / 7000 |
| 8 | | 08'12" (+00'18") | 1000 / 8000 |
| 9 | | 08'24" (+00'30") | 1000 / 9000 |
| 10 | | 08'33" (+00'39") | 1000 / 10000 |
| 11 | | 08'37" (+00'43") | 1000 / 11000 |
| 12 | | 07'47" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'16" | 00:16'22" |
| 3 | 08'24" | 00:24'46" |
| 4 | 08'34" | 00:33'20" |
| 5 | 08'21" | 00:41'41" |
| 6 | 07'54" | 00:49'35" |
| 7 | 08'15" | 00:57'50" |
| 8 | 08'12" | 01:06'02" |
| 9 | 08'24" | 01:14'26" |
| 10 | 08'33" | 01:22'59" |
| 11 | 08'38" | 01:31'37" |
| 11.0 | 07'45" | 01:31'45" |
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