15.1 km | 01:23:36 | 05:32/km日期: 2023-07-08 05:33 - 平均心率: 176 - 卡路里: 992 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 58%
Pace: 05'05" / 05'13" / 05'09" / 05'21" / 05'23" / 05'24" / 05'27" / 05'26" / 05'32" / 05'38" / 05'40" / 05'45" / 05'55" / 06'01" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 06'00" (+00'55") | 1000 / 14000 |
| 15 | | 06'10" (+01'05") | 1000 / 15000 |
| 16 | | 06'16" (+01'11") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'21" | 00:20'48" |
| 5 | 05'23" | 00:26'11" |
| 6 | 05'24" | 00:31'35" |
| 7 | 05'27" | 00:37'02" |
| 8 | 05'26" | 00:42'28" |
| 9 | 05'32" | 00:48'00" |
| 10 | 05'38" | 00:53'38" |
| 11 | 05'40" | 00:59'18" |
| 12 | 05'45" | 01:05'03" |
| 13 | 05'55" | 01:10'58" |
| 14 | 06'01" | 01:16'59" |
| 15 | 06'11" | 01:23'10" |
| 15.1 | 06'15" | 01:23'39" |
展開計圈分析
留言 
