11.1 km | 00:52:13 | 04:41/km日期: 2016-02-22 19:30 - 卡路里: 760 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 04'48" / 04'40" / 04'37" / 04'42" / 04'46" / 04'43" / 04'37" / 04'35" / 04'40" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" | 115 / 11115 |
2月累積里程 : 180.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 04'37" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'43" | 00:33'11" |
| 8 | 04'37" | 00:37'48" |
| 9 | 04'35" | 00:42'23" |
| 10 | 04'40" | 00:47'03" |
| 11 | 04'39" | 00:51'42" |
| 11.1 | 04'36" | 00:52'14" |
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