7.0 km | 00:42:54 | 06:05/km日期: 2016-02-06 20:56 - 地點: 河濱 - 天氣: 涼 - 平均心率: 136 - 卡路里: 431 Cal - 溫度: 10°C - 濕度: 50%
Pace: 06'05" / 06'01" / 05'52" / 05'55" / 06'04" / 06'24" / 06'14" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'23") | 400 / 400 |
2 | | 06'07" (+00'20") | 400 / 800 |
3 | | 06'05" (+00'18") | 400 / 1200 |
4 | | 06'10" (+00'23") | 400 / 1600 |
5 | | 05'50" (+00'03") | 400 / 2000 |
6 | | 05'52" (+00'05") | 400 / 2400 |
7 | | 05'57" (+00'10") | 400 / 2800 |
8 | | 06'00" (+00'13") | 400 / 3199 |
9 | | 05'47" | 400 / 3599 |
10 | | 06'02" (+00'15") | 400 / 3999 |
11 | | 05'55" (+00'08") | 400 / 4399 |
12 | | 06'17" (+00'30") | 400 / 4800 |
13 | | 06'20" (+00'33") | 400 / 5200 |
14 | | 06'15" (+00'28") | 400 / 5600 |
15 | | 06'25" (+00'38") | 400 / 6000 |
16 | | 06'12" (+00'25") | 400 / 6400 |
17 | | 06'02" (+00'15") | 400 / 6800 |
18 | | 06'12" (+00'25") | 241 / 7041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 68.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 05'52" | 00:17'58" |
4 | 05'55" | 00:23'53" |
5 | 06'04" | 00:29'57" |
6 | 06'24" | 00:36'21" |
7 | 06'14" | 00:42'35" |
7.0 | 06'22" | 00:42'51" |