12.3 km | 01:39:02 | 08:03/km日期: 2016-08-06 05:30 - 總爬升: 102 m - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 166
Pace: 06'42" / 06'14" / 06'15" / 06'15" / 06'25" / 10'00" / 22'53" / 03'16" / 14'44" / 06'27" / 11'55" / 10'42" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+00'48") | 1000 / 8000 |
| 9 | | 10'11" (+03'58") | 1000 / 9000 |
| 10 | | 10'58" (+04'45") | 1000 / 10000 |
| 11 | | 11'54" (+05'41") | 1000 / 11000 |
| 12 | | 10'42" (+04'29") | 1000 / 12000 |
| 13 | | 12'03" (+05'50") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 52.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'25" | 00:31'51" |
| 6 | 10'00" | 00:41'51" |
| 7 | 22'53" | 01:04'44" |
| 8 | 03'16" | 01:08'00" |
| 9 | 14'44" | 01:22'44" |
| 10 | 06'27" | 01:29'11" |
| 11 | 11'55" | 01:41'06" |
| 12 | 10'42" | 01:51'48" |
| 12.3 | 12'03" | 01:55'26" |
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