11.2 km | 01:10:50 | 06:19/km日期: 2023-07-07 05:11 - 平均心率: 131 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 06'43" / 06'31" / 06'28" / 10'06" / 05'57" / 05'28" / 05'38" / 05'22" / 05'34" / 05'37" / 05'28" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 500 / 3500 |
| 5 | | 13'38" (+08'16") | 220 / 3720 |
| 6 | | 13'38" (+08'16") | 355 / 4075 |
| 7 | | 05'29" (+00'07") | 1000 / 5075 |
| 8 | | 05'30" (+00'08") | 1000 / 6075 |
| 9 | | 05'35" (+00'13") | 1000 / 7075 |
| 10 | | 05'22" | 1000 / 8075 |
| 11 | | 05'33" (+00'11") | 1000 / 9075 |
| 12 | | 05'37" (+00'15") | 1000 / 10075 |
| 13 | | 05'22" | 1000 / 11075 |
| 14 | | 06'09" (+00'47") | 4 / 11079 |
| 15 | | 13'36" (+08'14") | 120 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
141.98 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 10'06" | 00:29'48" |
| 5 | 05'57" | 00:35'45" |
| 6 | 05'28" | 00:41'13" |
| 7 | 05'38" | 00:46'51" |
| 8 | 05'22" | 00:52'13" |
| 9 | 05'34" | 00:57'47" |
| 10 | 05'37" | 01:03'24" |
| 11 | 05'28" | 01:08'52" |
| 11.2 | 10'01" | 01:10'52" |
留言 
展開計圈分析
