張協和（跑後山） 2016/01/23 訓練日誌

張協和（跑後山）台東
ID 121319

74 位追隨者

< 上一篇

下一篇 >

張協和（跑後山）

恭喜破PB

全馬 | 03:22:32 | 04:47/km | 第16馬

2016 阿猴國興盃公益路跑賽

官方成績
日期	2016-01-23
成績	03:22:32
總名次	- / -
分組名次	- / -
平均速度	04:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'20")

00:23'20"

00:47'17"

10 km

(00:47'17")

00:23'57" (+00'37")

15 km

(01:11'00")

00:23'43" (+00'23")

00:47'55" (+00'38")

20 km

(01:35'12")

00:24'12" (+00'52")

25 km

(01:59'15")

00:24'03" (+00'43")

00:48'17" (+01'00")

30 km

(02:23'29")

00:24'14" (+00'54")

35 km

(02:47'56")

00:24'27" (+01'07")

00:49'39" (+02'22")

40 km

(03:13'08")

00:25'12" (+01'52")

Finish

(03:22:32)

日期: 2016-01-23 06:30 - 總爬升: 212 m - 卡路里: 2316 Cal - 總步數: 35204 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'28"

(04'28")

04'27"

1002 / 1002

176 / 126

04'39"

(09'07")

04'38" (+00'11")

1002 / 2005

176 / 122

04'40"

(13'47")

04'38" (+00'11")

1006 / 3012

174 / 123

04'54"

(18'41")

04'53" (+00'26")

1001 / 4013

171 / 118

04'43"

(23'24")

04'39" (+00'12")

1012 / 5025

173 / 123

展開計圈分析

04'45"

(28'09")

04'44" (+00'17")

1001 / 6027

175 / 120

04'50"

(32'59")

04'47" (+00'20")

1008 / 7035

175 / 118

04'53"

(37'52")

04'52" (+00'25")

1002 / 8038

171 / 119

04'38"

(42'30")

04'37" (+00'10")

1000 / 9039

179 / 120

04'50"

(47'20")

04'47" (+00'20")

1010 / 10050

171 / 121

04'32"

(51'52")

04'31" (+00'04")

1002 / 11052

176 / 125

05'02"

(56'54")

05'00" (+00'33")

1003 / 12056

168 / 118

04'35"

(01:01'29")

04'34" (+00'07")

1001 / 13058

177 / 123

04'38"

(01:06'07")

04'38" (+00'11")

1000 / 14058

176 / 122

04'57"

(01:11'04")

04'53" (+00'26")

1010 / 15068

170 / 119

04'58"

(01:16'02")

04'55" (+00'28")

1007 / 16076

167 / 121

04'50"

(01:20'52")

04'48" (+00'21")

1006 / 17083

175 / 118

04'53"

(01:25'45")

04'50" (+00'23")

1008 / 18090

174 / 118

04'50"

(01:30'35")

04'48" (+00'21")

1004 / 19095

174 / 119

04'44"

(01:35'19")

04'41" (+00'14")

1010 / 20105

177 / 120

04'42"

(01:40'01")

04'40" (+00'13")

1004 / 21109

174 / 122

04'51"

(01:44'52")

04'50" (+00'23")

1000 / 22109

173 / 118

04'48"

(01:49'40")

04'47" (+00'20")

1002 / 23112

177 / 117

04'50"

(01:54'30")

04'48" (+00'21")

1004 / 24117

173 / 119

04'51"

(01:59'21")

04'48" (+00'21")

1008 / 25125

174 / 119

04'34"

(02:03'55")

04'33" (+00'06")

1003 / 26129

179 / 122

04'53"

(02:08'48")

04'51" (+00'24")

1005 / 27134

173 / 118

04'55"

(02:13'43")

04'53" (+00'26")

1006 / 28140

176 / 116

04'47"

(02:18'30")

04'44" (+00'17")

1007 / 29148

177 / 118

05'04"

(02:23'34")

05'03" (+00'36")

1001 / 30150

176 / 112

04'50"

(02:28'24")

04'49" (+00'22")

1001 / 31151

168 / 122

04'55"

(02:33'19")

04'54" (+00'27")

1002 / 32153

172 / 118

04'52"

(02:38'11")

04'51" (+00'24")

1003 / 33157

174 / 118

04'55"

(02:43'06")

04'53" (+00'26")

1003 / 34160

174 / 117

04'59"

(02:48'05")

04'58" (+00'31")

1001 / 35162

174 / 114

05'06"

(02:53'11")

05'04" (+00'37")

1004 / 36166

171 / 114

05'08"

(02:58'19")

05'05" (+00'38")

1007 / 37174

171 / 114

05'06"

(03:03'25")

05'05" (+00'38")

1001 / 38175

171 / 114

05'00"

(03:08'25")

04'57" (+00'30")

1006 / 39182

170 / 117

04'52"

(03:13'17")

04'51" (+00'24")

1000 / 40183

172 / 119

04'57"

(03:18'14")

04'54" (+00'27")

1009 / 41192

172 / 117

04'18"

(03:22'32")

04'45" (+00'18")

903 / 42095

169 / 124

1月累積里程 : 187.02 km

MW Watch 上傳 | 8 years ago

J, 劉玉益(跑後山) 和其他 6 人說推

留言

吳燕強（跑後山）你也進化了，恭喜高速完賽~

2016-02-21 23:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'39"	00:09'07"
3	04'40"	00:13'47"
4	04'54"	00:18'41"
5	04'39"	00:23'20"
6	04'49"	00:28'09"
7	04'46"	00:32'55"
8	04'55"	00:37'50"
9	04'40"	00:42'30"
10	04'47"	00:47'17"
11	04'32"	00:51'49"
12	05'02"	00:56'51"
13	04'38"	01:01'29"
14	04'35"	01:06'04"
15	04'56"	01:11'00"
16	04'59"	01:15'59"
17	04'50"	01:20'49"
18	04'50"	01:25'39"
19	04'53"	01:30'32"
20	04'40"	01:35'12"
21	04'43"	01:39'55"
22	04'54"	01:44'49"
23	04'45"	01:49'34"
24	04'50"	01:54'24"
25	04'51"	01:59'15"
26	04'34"	02:03'49"
27	04'54"	02:08'43"
28	04'51"	02:13'34"
29	04'48"	02:18'22"
30	05'07"	02:23'29"
31	04'48"	02:28'17"
32	04'56"	02:33'13"
33	04'49"	02:38'02"
34	04'55"	02:42'57"
35	04'59"	02:47'56"
36	05'06"	02:53'02"
37	05'08"	02:58'10"
38	05'06"	03:03'16"
39	04'57"	03:08'13"
40	04'55"	03:13'08"
41	04'53"	03:18'01"
41.9	05'00"	03:22'32"