30.1 km | 03:40:49 | 07:20/km日期: 2016-02-20 08:45 - 平均心率: 168 - 卡路里: 2164 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'25" / 06'26" / 06'48" / 06'40" / 07'07" / 06'33" / 07'17" / 06'25" / 06'40" / 06'51" / 06'34" / 06'30" / 09'34" / 06'46" / 06'37" / 07'24" / 07'31" / 06'48" / 09'48" / 07'01" / 07'10" / 07'38" / 08'03" / 07'10" / 09'58" / 08'05" / 07'37" / 08'24" / 07'32" / 07'07" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'26" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 07'17" (+00'53") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'33" (+00'09") | 1000 / 11000 |
| 12 | | 06'29" (+00'05") | 1000 / 12000 |
| 13 | | 09'34" (+03'10") | 1000 / 13000 |
| 14 | | 06'45" (+00'21") | 1000 / 14000 |
| 15 | | 06'37" (+00'13") | 1000 / 15000 |
| 16 | | 07'23" (+00'59") | 1000 / 16000 |
| 17 | | 07'30" (+01'06") | 1000 / 17000 |
| 18 | | 06'48" (+00'24") | 1000 / 18000 |
| 19 | | 09'47" (+03'23") | 1000 / 19000 |
| 20 | | 07'00" (+00'36") | 1000 / 20000 |
| 21 | | 07'09" (+00'45") | 1000 / 21000 |
| 22 | | 07'38" (+01'14") | 1000 / 22000 |
| 23 | | 08'02" (+01'38") | 1000 / 23000 |
| 24 | | 07'10" (+00'46") | 1000 / 24000 |
| 25 | | 09'57" (+03'33") | 1000 / 25000 |
| 26 | | 08'05" (+01'41") | 1000 / 26000 |
| 27 | | 07'36" (+01'12") | 1000 / 27000 |
| 28 | | 08'24" (+02'00") | 1000 / 28000 |
| 29 | | 07'31" (+01'07") | 1000 / 29000 |
| 30 | | 07'07" (+00'43") | 1000 / 30000 |
| 31 | | 06'30" (+00'06") | 52 / 30052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
103.01 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 06'40" | 00:26'19" |
| 5 | 07'07" | 00:33'26" |
| 6 | 06'33" | 00:39'59" |
| 7 | 07'17" | 00:47'16" |
| 8 | 06'25" | 00:53'41" |
| 9 | 06'40" | 01:00'21" |
| 10 | 06'51" | 01:07'12" |
| 11 | 06'34" | 01:13'46" |
| 12 | 06'30" | 01:20'16" |
| 13 | 09'34" | 01:29'50" |
| 14 | 06'46" | 01:36'36" |
| 15 | 06'37" | 01:43'13" |
| 16 | 07'24" | 01:50'37" |
| 17 | 07'31" | 01:58'08" |
| 18 | 06'48" | 02:04'56" |
| 19 | 09'48" | 02:14'44" |
| 20 | 07'01" | 02:21'45" |
| 21 | 07'10" | 02:28'55" |
| 22 | 07'38" | 02:36'33" |
| 23 | 08'03" | 02:44'36" |
| 24 | 07'10" | 02:51'46" |
| 25 | 09'58" | 03:01'44" |
| 26 | 08'05" | 03:09'49" |
| 27 | 07'37" | 03:17'26" |
| 28 | 08'24" | 03:25'50" |
| 29 | 07'32" | 03:33'22" |
| 30 | 07'07" | 03:40'29" |
| 30.1 | 06'37" | 03:40'50" |
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