21.1 km | 01:59:09 | 05:39/km日期: 2016-02-28 16:01 - 總爬升: 123 m - 地點: 美堤河濱-外雙溪 - 天氣: 晴朗 - 平均心率: 164 - 卡路里: 1232 Cal - 溫度: 21°C - 濕度: 53%
Pace: 04'45" / 04'55" / 05'14" / 05'13" / 05'08" / 05'07" / 05'21" / 05'29" / 05'26" / 05'58" / 05'22" / 05'34" / 05'45" / 05'41" / 06'02" / 05'59" / 06'03" / 06'00" / 06'23" / 06'45" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+01'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" (+00'59") | 1000 / 13000 |
| 14 | | 05'40" (+00'55") | 1000 / 14000 |
| 15 | | 06'02" (+01'17") | 1000 / 15000 |
| 16 | | 05'58" (+01'13") | 1000 / 16000 |
| 17 | | 06'03" (+01'18") | 1000 / 17000 |
| 18 | | 06'00" (+01'15") | 1000 / 18000 |
| 19 | | 06'23" (+01'38") | 1000 / 19000 |
| 20 | | 06'44" (+01'59") | 1000 / 20000 |
| 21 | | 06'35" (+01'50") | 1000 / 21000 |
| 22 | | 06'33" (+01'48") | 59 / 21059 |
第一次自助半馬地點也沒跑過跟著人群亂跑，河堤很美距離抓得很準^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 57.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'55" | 00:09'40" |
| 3 | 05'14" | 00:14'54" |
| 4 | 05'13" | 00:20'07" |
| 5 | 05'08" | 00:25'15" |
| 6 | 05'07" | 00:30'22" |
| 7 | 05'21" | 00:35'43" |
| 8 | 05'29" | 00:41'12" |
| 9 | 05'26" | 00:46'38" |
| 10 | 05'58" | 00:52'36" |
| 11 | 05'22" | 00:57'58" |
| 12 | 05'34" | 01:03'32" |
| 13 | 05'45" | 01:09'17" |
| 14 | 05'41" | 01:14'58" |
| 15 | 06'02" | 01:21'00" |
| 16 | 05'59" | 01:26'59" |
| 17 | 06'03" | 01:33'02" |
| 18 | 06'00" | 01:39'02" |
| 19 | 06'23" | 01:45'25" |
| 20 | 06'45" | 01:52'10" |
| 21 | 06'36" | 01:58'46" |
| 21.1 | 06'41" | 01:59'10" |
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