| 全馬 | 04:58:40 | 07:04/km | 第95馬官方成績 | 日期 | 2016-02-21 | 成績 | 04:58:40 | 總名次 | 2798 / 6037 | 分組名次 | 993 / 1910 | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+04'11") | 01:02'21" | | 00:29'05" | | 00:31'23" (+02'18") | 01:04'01" (+01'40") | | 00:32'38" (+03'33") | | 00:35'42" (+06'37") | 01:12'46" (+10'25") | | 00:37'04" (+07'59") | | 00:42'47" (+13'42") | 01:19'20" (+16'59") | | 00:36'33" (+07'28") | |
日期: 2016-02-21 06:22 - 平均心率: 103 - 卡路里: 3461 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'44" (+02'09") | 1004 / 1004 | 2 | | 07'09" (+01'34") | 1012 / 2016 | 3 | | 06'54" (+01'19") | 1010 / 3027 | 4 | | 05'39" (+00'04") | 1008 / 4035 | 5 | | 05'45" (+00'10") | 1012 / 5047 |
6 | | 05'53" (+00'18") | 1012 / 6060 | 7 | | 05'37" (+00'02") | 1005 / 7065 | 8 | | 06'02" (+00'27") | 1013 / 8079 | 9 | | 05'54" (+00'19") | 1015 / 9094 | 10 | | 05'35" | 1017 / 10112 | 11 | | 06'38" (+01'03") | 1006 / 11119 | 12 | | 05'56" (+00'21") | 1011 / 12130 | 13 | | 06'56" (+01'21") | 1005 / 13136 | 14 | | 06'01" (+00'26") | 1010 / 14147 | 15 | | 05'48" (+00'13") | 1017 / 15164 | 16 | | 06'41" (+01'06") | 1005 / 16169 | 17 | | 05'52" (+00'17") | 1004 / 17174 | 18 | | 05'52" (+00'17") | 1012 / 18186 | 19 | | 08'21" (+02'46") | 1011 / 19197 | 20 | | 05'45" (+00'10") | 1011 / 20209 | 21 | | 07'02" (+01'27") | 1003 / 21213 | 22 | | 07'02" (+01'27") | 1010 / 22224 | 23 | | 08'14" (+02'39") | 1013 / 23237 | 24 | | 07'11" (+01'36") | 1003 / 24241 | 25 | | 06'27" (+00'52") | 1004 / 25246 | 26 | | 08'33" (+02'58") | 967 / 26213 | 27 | | 06'12" (+00'37") | 1010 / 27223 | 28 | | 07'43" (+02'08") | 1001 / 28225 | 29 | | 07'44" (+02'09") | 1014 / 29240 | 30 | | 06'45" (+01'10") | 1002 / 30242 | 31 | | 09'47" (+04'12") | 1007 / 31250 | 32 | | 07'36" (+02'01") | 999 / 32250 | 33 | | 09'16" (+03'41") | 1018 / 33268 | 34 | | 07'30" (+01'55") | 1004 / 34273 | 35 | | 08'34" (+02'59") | 996 / 35270 | 36 | | 08'05" (+02'30") | 1013 / 36283 | 37 | | 06'33" (+00'58") | 1006 / 37289 | 38 | | 06'53" (+01'18") | 1006 / 38296 | 39 | | 08'20" (+02'45") | 1010 / 39306 | 40 | | 06'20" (+00'45") | 1011 / 40318 | 41 | | 05'51" (+00'16") | 1009 / 41328 | 42 | | 06'07" (+00'32") | 1010 / 42338 | 43 | | 06'08" (+00'33") | 1002 / 43340 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 177.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 07'09" | 00:14'55" | 3 | 06'54" | 00:21'49" | 4 | 05'43" | 00:27'32" | 5 | 05'44" | 00:33'16" | 6 | 05'56" | 00:39'12" | 7 | 05'35" | 00:44'47" | 8 | 05'57" | 00:50'44" | 9 | 06'00" | 00:56'44" | 10 | 05'37" | 01:02'21" | 11 | 06'39" | 01:09'00" | 12 | 05'45" | 01:14'45" | 13 | 05'59" | 01:20'44" | 14 | 07'07" | 01:27'51" | 15 | 05'53" | 01:33'44" | 16 | 06'35" | 01:40'19" | 17 | 05'58" | 01:46'17" | 18 | 05'56" | 01:52'13" | 19 | 08'19" | 02:00'32" | 20 | 05'50" | 02:06'22" | 21 | 06'53" | 02:13'15" | 22 | 06'36" | 02:19'51" | 23 | 08'35" | 02:28'26" | 24 | 07'25" | 02:35'51" | 25 | 06'13" | 02:42'04" | 26 | 08'38" | 02:50'42" | 27 | 06'13" | 02:56'55" | 28 | 06'34" | 03:03'29" | 29 | 08'43" | 03:12'12" | 30 | 06'56" | 03:19'08" | 31 | 06'50" | 03:25'58" | 32 | 10'20" | 03:36'18" | 33 | 09'07" | 03:45'25" | 34 | 07'44" | 03:53'09" | 35 | 08'46" | 04:01'55" | 36 | 07'56" | 04:09'51" | 37 | 06'48" | 04:16'39" | 38 | 06'40" | 04:23'19" | 39 | 07'40" | 04:30'59" | 40 | 07'29" | 04:38'28" | 41 | 05'47" | 04:44'15" | 42 | 06'06" | 04:50'21" | 43 | 06'13" | 04:56'34" | 43.0 | 295'14" | 04:58'38" |
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