22.0 km | 02:00:56 | 05:29/km日期: 2016-02-20 06:02 - 總爬升: 358 m - 地點: 市區道路 - 天氣: 小雨 - 卡路里: 1111 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'02" / 05'13" / 06'03" / 06'09" / 05'51" / 04'59" / 07'18" / 06'05" / 05'00" / 05'46" / 05'18" / 07'07" / 05'19" / 05'52" / 04'52" / 05'42" / 05'27" / 06'16" / 05'13" / 05'37" / 07'44" / 05'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+01'17") | 1000 / 4000 |
| 5 | | 05'51" (+01'00") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+01'27") | 1000 / 7000 |
| 8 | | 06'04" (+01'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'54") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+01'01") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 05'27" (+00'36") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'21") | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 1000 / 20000 |
| 21 | | 05'20" (+00'29") | 1000 / 21000 |
| 22 | | 05'31" (+00'40") | 1000 / 22000 |
| 23 | | 05'43" (+00'52") | 36 / 22036 |
2月累積里程 : 222.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'13" | 00:11'15" |
| 3 | 06'03" | 00:17'18" |
| 4 | 06'09" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 04'59" | 00:34'17" |
| 7 | 07'18" | 00:41'35" |
| 8 | 06'05" | 00:47'40" |
| 9 | 05'00" | 00:52'40" |
| 10 | 05'46" | 00:58'26" |
| 11 | 05'18" | 01:03'44" |
| 12 | 07'07" | 01:10'51" |
| 13 | 05'19" | 01:16'10" |
| 14 | 05'52" | 01:22'02" |
| 15 | 04'52" | 01:26'54" |
| 16 | 05'42" | 01:32'36" |
| 17 | 05'27" | 01:38'03" |
| 18 | 06'16" | 01:44'19" |
| 19 | 05'13" | 01:49'32" |
| 20 | 05'37" | 01:55'09" |
| 21 | 07'44" | 02:02'53" |
| 22 | 05'31" | 02:08'24" |
| 22.0 | 06'00" | 02:08'37" |
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