14.5 km | 01:23:11 | 05:43/km日期: 2016-02-21 06:55 - 地點: 平路練習 - 天氣: 陰天 - 卡路里: 732 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'18" / 05'58" / 05'44" / 05'30" / 05'36" / 05'29" / 05'25" / 05'30" / 05'32" / 06'04" / 06'02" / 06'33" / 08'41" / 07'59" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 532 / 14532 |
2月累積里程 : 222.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'36" | 00:29'06" |
| 6 | 05'29" | 00:34'35" |
| 7 | 05'25" | 00:40'00" |
| 8 | 05'30" | 00:45'30" |
| 9 | 05'32" | 00:51'02" |
| 10 | 06'04" | 00:57'06" |
| 11 | 06'02" | 01:03'08" |
| 12 | 06'33" | 01:09'41" |
| 13 | 08'41" | 01:18'22" |
| 14 | 07'59" | 01:26'21" |
| 14.5 | 06'56" | 01:30'03" |
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