10.1 km | 00:54:15 | 05:21/km日期: 2023-07-03 05:49 - 平均心率: 126 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 05'50" / 05'34" / 05'27" / 05'16" / 05'25" / 06'15" / 05'16" / 05'15" / 05'15" / 04'56" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'46") | 1000 / 1000 |
2 | | 05'33" (+00'37") | 1000 / 2000 |
3 | | 05'26" (+00'30") | 1000 / 3000 |
4 | | 05'16" (+00'20") | 1000 / 4000 |
5 | | 05'24" (+00'28") | 1000 / 5000 |
6 | | 05'35" (+00'39") | 1000 / 6000 |
7 | | 05'16" (+00'20") | 1000 / 7000 |
8 | | 05'15" (+00'19") | 1000 / 8000 |
9 | | 05'14" (+00'18") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'46" | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
293.53 km SAUCONY Axon 3 累積 :
1255.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 05'27" | 00:16'51" |
4 | 05'16" | 00:22'07" |
5 | 05'25" | 00:27'32" |
6 | 06'15" | 00:33'47" |
7 | 05'16" | 00:39'03" |
8 | 05'15" | 00:44'18" |
9 | 05'15" | 00:49'33" |
10 | 04'56" | 00:54'29" |
10.1 | 04'49" | 00:55'03" |