11.5 km | 01:05:48 | 05:43/km日期: 2023-07-03 18:25 - 平均心率: 159 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60%
Pace: 08'10" / 05'45" / 05'43" / 05'35" / 05'51" / 05'38" / 05'37" / 05'43" / 05'48" / 05'46" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 366 / 11366 |
| 13 | | 05'41" (+00'06") | 141 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 206.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'45" | 00:13'55" |
| 3 | 05'43" | 00:19'38" |
| 4 | 05'35" | 00:25'13" |
| 5 | 05'51" | 00:31'04" |
| 6 | 05'38" | 00:36'42" |
| 7 | 05'37" | 00:42'19" |
| 8 | 05'43" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 05'46" | 00:59'36" |
| 11 | 05'38" | 01:05'14" |
| 11.5 | 05'44" | 01:08'09" |
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