10.3 km | 01:03:36 | 06:10/km日期: 2016-02-21 15:45 - 卡路里: 695 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'58" / 05'40" / 05'39" / 06'32" / 05'43" / 05'49" / 06'12" / 05'46" / 05'39" / 08'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 08'54" (+03'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 289 / 10289 |
2月累積里程 :
150.05 km 
saucony Triumph iso 累積 :
1153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 06'32" | 00:23'49" |
| 5 | 05'43" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 06'12" | 00:41'33" |
| 8 | 05'46" | 00:47'19" |
| 9 | 05'39" | 00:52'58" |
| 10 | 08'55" | 01:01'53" |
| 10.3 | 05'58" | 01:03'37" |
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