10.4 km | 00:58:49 | 05:40/km日期: 2023-07-02 06:31 - 總爬升: 185 m - 平均心率: 171 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91%
Pace: 05'47" / 05'40" / 05'19" / 05'31" / 05'12" / 05'24" / 07'51" / 05'26" / 05'31" / 05'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 07'51" (+02'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 78.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 07'51" | 00:40'44" |
| 8 | 05'26" | 00:46'10" |
| 9 | 05'31" | 00:51'41" |
| 10 | 05'24" | 00:57'05" |
| 10.4 | 04'37" | 00:58'49" |
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