16.3 km | 01:37:52 | 06:00/km日期: 2023-07-02 05:49 - 平均心率: 155 - 卡路里: 851 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 92%
Pace: 07'59" / 06'47" / 06'51" / 06'49" / 06'32" / 06'16" / 06'31" / 06'39" / 06'22" / 05'11" / 05'20" / 07'28" / 14'29" / 05'08" / 05'13" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'13") | 1000 / 1000 |
| 2 | | 06'46" (+01'46") | 1000 / 2000 |
| 3 | | 06'51" (+01'51") | 1000 / 3000 |
| 4 | | 06'48" (+01'48") | 1000 / 4000 |
| 5 | | 06'32" (+01'32") | 1000 / 5000 |
| 6 | | 06'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'31" (+01'31") | 1000 / 7000 |
| 8 | | 06'39" (+01'39") | 1000 / 8000 |
| 9 | | 06'22" (+01'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'47" | 00:14'46" |
| 3 | 06'51" | 00:21'37" |
| 4 | 06'49" | 00:28'26" |
| 5 | 06'32" | 00:34'58" |
| 6 | 06'16" | 00:41'14" |
| 7 | 06'31" | 00:47'45" |
| 8 | 06'39" | 00:54'24" |
| 9 | 06'22" | 01:00'46" |
| 10 | 05'11" | 01:05'57" |
| 11 | 05'20" | 01:11'17" |
| 12 | 07'28" | 01:18'45" |
| 13 | 14'29" | 01:33'14" |
| 14 | 05'08" | 01:38'22" |
| 15 | 05'13" | 01:43'35" |
| 16 | 05'15" | 01:48'50" |
| 16.3 | 05'04" | 01:50'24" |
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