16.7 km | 01:42:50 | 06:08/km日期: 2023-07-01 12:05 - 平均心率: 168 - 卡路里: 1071 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 96%
Pace: 07'13" / 05'35" / 05'36" / 05'45" / 05'51" / 06'25" / 05'40" / 06'10" / 06'01" / 05'47" / 05'44" / 05'38" / 05'40" / 05'49" / 05'50" / 08'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 08'30" (+02'55") | 1000 / 16000 |
| 17 | | 07'26" (+01'51") | 732 / 16732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'35" | 00:12'48" |
| 3 | 05'36" | 00:18'24" |
| 4 | 05'45" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 06'25" | 00:36'25" |
| 7 | 05'40" | 00:42'05" |
| 8 | 06'10" | 00:48'15" |
| 9 | 06'01" | 00:54'16" |
| 10 | 05'47" | 01:00'03" |
| 11 | 05'44" | 01:05'47" |
| 12 | 05'38" | 01:11'25" |
| 13 | 05'40" | 01:17'05" |
| 14 | 05'49" | 01:22'54" |
| 15 | 05'50" | 01:28'44" |
| 16 | 08'31" | 01:37'15" |
| 16.7 | 06'26" | 01:41'58" |
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